Combined team WOD at Enduro.
In teams of 4, complete:-
100 STO 130/90#
200 Wall Balls 9/7kg
500 Double Unders
Post time to comments.
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1000m @ 80% 800m TT pace
Bike (SUN): 15k @ 85% 20k TT pace
Run (SUN): 5M @ 80% 5k TT pace
Row (SUN): 5k @ 80% 2k TT pace
Ruck (SUN): 10M @ 80% 8M TT pace, 55# Ruck/Boots/Utes
Post sport and time to comments.
Multi-Sport (3S)
Swim (OFF): OFF
Bike (SAT): 20k TT
Run (SUN): 10k TT
Post sport and time to comments.
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