Monday, 17 June 2013

STRENGTH:

Clean x1x5

 

CFE STRENGTH & CONDITIONING WOD:

“Elizabeth”

21-15-9

Power Cleans 135/95#

Ring Dips

Post time to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat 500m, recover 4:00, until form/pace deteriorates

Bike (TUE): Repeat 5k, recover 4:00, until form/pace deteriorates

Run (TUE): Repeat 800m, recover 4:00, until form/pace deteriorates

Row (TUE): Repeat 1k, recover 4:00, until form/pace deteriorates

Ruck (TUE): Repeat 1M, recover 4:00, until form/pace deteriorates, 55# Ruck/Boots/Utes

Post sport, times, and number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (MON): Repeat 500m, recover 4:00, until form/pace deteriorates

Bike (OFF): OFF

Run (TUE): Repeat 800m, recover 4:00, until form/pace deteriorates

Post sport, time, and number of intervals to comments.