Friday, 3 May 2013

STRENGTH:

Push Press 1-1-1-1-1

 

CFE STRENGTH & CONDITIONING WOD:

In teams of 2, complete:

30 OHS 115/80#

40 Pull ups

50 KBS 1.5/1 pd

60 Push ups

Post time to comments.

 

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): Repeat 75m, recover 2:00 until form/pace deteriorates

Bike (THU): Repeat 800m, recover 2:00 until form/pace deteriorates

Run (THU): Repeat 400m, recover 2:00 until form/pace deteriorates

Row (THU): Repeat 500m, recover 2:00 until form/pace deteriorates

Ruck (THU): Repeat 800m, recover 2:00 until form/pace deteriorates 55# Ruck/Boots/Utes

Post sport, distances, number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (FRI): Repeat 75m, recover 2:00 until form/pace deteriorates

Bike (THU): Repeat 800m, recover 2:00 until form/pace deteriorates

Run (SUN or T/TT): Repeat 400m, recover 2:00 until form/pace deteriorates

Post sport, distances, number of intervals to comments.