Combined WOD @ Enduro, 10:30 am
Team “Martin”
In teams of 5 complete 3 rounds:
2 min ME Row
AMRAP Wallballs
Pull ups
Air squats
3S Rest Day for S&C WOD
20:00 – Muscle Up Practice
(Use Rings & Bar)
Post time to comments.
SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1M TT
Bike (SUN): 15k @ 90% 10M TT pace
Run (SUN): 5M @ 90% 5M TT pace
Row (SUN): 10k TT
Ruck (SUN): 12M TT
Post sport and time to comments.
Multi-Sport (3S)
Swim (SUN): 5M @ 90% 5M TT pace
Bike (OFF): OFF
Run (SAT or SI): 5M @ 90% 5M TT pace
Post sport, time, or distance to comments.
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