Combined team WOD @ Enduro.
In teams of 4:-
Complete 3 rds of:-
400m Row
84 KBS 1.5/1 pd
48 pull ups.
Post time to comments.
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 500m @ 600m TT pace
Bike (SUN): 10M TT
Run (SUN): 10k @ 13.1M TT pace
Row (SUN): 8k @ 10k TT pace
Ruck (SUN): 60min TT, 65# ruck/Boots/Utes
Post sport, time, or distance to comments.
Multi-Sport (3S)
Swim (Sat or Off): 500m @ 600m TT pace
Bike (SAT or LI): 10M TT
Run (SUN or LI): 10k @ 13.1M TT pace
Post sport, time, or distance to comments.
No responses yet