Friday, 22 February 2013

STRENGTH:

OHS 1-1-1

 

CFE STRENGTH & CONDITIONING WOD:

4 Rounds:-

3 Muscle Ups

5 HSPU

30 Double Unders

Post time to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): 6-10 x 30 seconds, recover 90 seconds

Bike (THU): 8-12 x 30 seconds, recover 90 seconds

Run (THU): 8-12 x 30 seconds, recover 90 seconds

Row (THU): 8-12 x 30 seconds, recover 90 seconds

Ruck (THU): 10-12 x 60 seconds @ 65#/Boots/Utes, recover 90 seconds

Post sport, times, distances to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (FRI): 6-10 x 30 seconds, recover 90 seconds

Bike (SAT or T/TT): 8-12 x 30 seconds, recover 90 seconds

Run (SUN or T/TT): 8-12 x 30 seconds, recover 90 seconds

Post sport and times to comments.