PLEASE NOTE: ALL of Wed/20 Feb’s sessions will be conducted at the TOA PAYOH STADIUM @ 297 Lor 6 Toa Payoh.
STRENGTH
Box Squat 60% x 2 x 10
CFE STRENGTH & CONDITIONING WOD:
10 minutes EMOM
1 Clean + 1 Hang Power Clean + 1 Jerk 140/100#
Post weight to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): 3-5 x 200m, recover 3:00, hold each effort within 3-5 seconds
Bike (TUE): 3-5 x 2M, recover 3:00, hold each effort within 3-5 seconds
Run (TUE): 3-5 x 1200m, recover 3:00, hold each effort within 3-5 seconds
Row (TUE): 3-5 x 1500m, recover 3:00, hold each effort within 3-5 seconds
Ruck (TUE): 3-6 x 2500m, 65#/Boots/Utes, recover 3:00, hold each effort within 3-5 seconds
Post sport and times to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (MON): 3-5 x 200m, recover 3:00, hold each effort within 3-5 seconds
Bike (WED): 3-5 x 2M, recover 3:00, hold each effort within 3-5 seconds
Run (TUE): 3-5 x 1200m, recover 3:00, hold each effort within 3-5 seconds
Post sport and times to comments.
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