BOX IS CLOSED FOR THE HOLIDAYS!
We’ll reopen on 4 January 2012.
Happy Holidays!
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
“Tosh”
Swim (TUE): 3 x (50 m/y, 100 m/y, 200 m/y) Rest 1:1 work/rest ratio
Bike (TUE): 3 x (1/2M, 1M, 2M) Rest 1:1 work/rest ratio
Run (TUE): 3 x (200m, 400m, 600m) Rest 1:1 work/rest ratio
Row (TUE): 3 x (200m, 400m, 600m) Rest 1:1 work/rest ratio
Ruck (TUE): 3 x (400m, 800m, 1200m) Rest 1:1 work/rest ratio
Post sport and time to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
“Tosh”
Swim (MON): 3 x (50 m/y, 100 m/y, 200 m/y) Rest 1:1 work/rest ratio
Bike (WED): 3 x (1/2M, 1M, 2M) Rest 1:1 work/rest ratio
Run (TUE): 3 x (200m, 400m, 600m) Rest 1:1 work/rest ratio
Post sport and times to comments.
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