CFE STRENGTH & CONDITIONING WOD:
Prowlers 8 x 50m
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ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): 2 – 4 x 400m, rest 3:00 hold splits within 5-7 seconds
Bike (TUE): 3 – 6 x 1600m, spin/rest 4:00 hold splits within 5-7 seconds
Run (TUE): 2 – 4 x 1000m, rest 3:00 hold splits within 5-7 seconds
Row (TUE): 2 – 4 x 1000m, rest 3:00 hold splits within 5-7 seconds
Ruck (TUE): 2 – 4 x 1600m, 55# Ruck/Boots/Utes, rest 4:00 hold splits within 5-7 seconds
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Multi-Sport (3S)
Choose ONE of the following sports:
Swim (MON): 2 – 4 x 400m, rest 3:00 hold splits within 5-7 seconds
Bike (WED): 3 – 6 x 1600m, spin/rest 4:00 hold splits within 5-7 seconds
Run (TUE): 2 – 4 x 1000m, rest 3:00 hold splits within 5-7 seconds
Post sport and times to comments.
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