Thursday, 15 November 2012

CFE STRENGTH & CONDITIONING WOD: Rest Day

 

ENDURANCE WOD:

Perform Strength & Conditioning Recovery if needed.

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): 10-12 x 30:30, use pool or open water

Bike (THU): 10-12 x 30:30, If you’ve got a hill, use it!

Run (THU): 10-12 x 30:30, If you’ve got a hill, use it!

C2 Row (THU): 10-12 x 30:30, damper setting is athlete’s choice

Ruck (THU): 10-12 x 30:30, 35# ruck/vest + boots/utes, If you’ve got a hill or rough terrain, use it!

Post sport and total distance/total watts or times to comments. If using treadmill, include pace/mi and incline %.

Multi-Sport (3S)

THU is 3S Rest Day.

Swim (FRI): 10-12 x 30:30, use pool or open water

Bike (SAT or Tempo): 10-12 x 30:30, If you’ve got a hill, use it! OR 50 minutes @ 80% Effort

Run (SUN or TT): 10-12 x 30:30, If you’ve got a hill, use it! OR 15k TT

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