STRENGTH:
Hang Snatch 75% 2 x 10
CFE STRENGTH & CONDITIONING WOD:
Three rounds of:
15 Thrusters, 95/65 #
60 second max effort row for distance
Post total distance covered to comments.
Post time to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD or Perform Strength & Conditioning Recovery.
Single-Sport (SS):
Choose ONE of the following sports:
Swim (TUE): 10 x 100m on 2:30, hold splits within 3-5 seconds
Bike (TUE): 7 x 2M, spin/rest 3:00, hold splits within 3-5 seconds
Run (TUE): 5 x 800m, rest 3:00, hold splits within 3-5 seconds
C2 Row (TUE): 5 x 1000m, rest 3:00, hold splits within 3-5 seconds
Post sport and times to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (MON): 10 x 100m on 2:30, hold splits within 3-5 seconds
Bike (WED): 7 x 2M, spin/rest 3:00, hold splits within 3-5 seconds
Run (TUE): 4 x 600m, rest 2:00, hold splits within 2-3 seconds
Post sport and times to comments.
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