STRENGTH:
Front Squat 3-3-3-3-3
CFE STRENGTH & CONDITIONING WOD:
15-12-9 for time of:
Power Clean & Jerk 135/95#
Hand-release Push-ups
Post weight and time to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD or Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 8 x 100m on 2:30, hold splits within 3-5 seconds
Bike (THU): 5 x 2M, spin/rest 1:00, hold splits within 3-5 seconds
Run (THU): 3 x 800m, rest 1:00, hold splits within 3-5 seconds
C2 Row (THU): 3 x 1000m, rest 1:00, hold splits within 3-5 seconds
Post sport and times to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (SAT): 8 x 100m on 2:30, hold splits within 3-5 seconds
Bike (SUN or TT): 6 x 2M, spin/rest 1:00, hold splits within 3-5 seconds
Run (FRI): 3 x 800m, rest 1:00, hold splits within 3-5 seconds
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