IMPORTANT DATES:-
Mon/9 – Fri/13 July: Enduro closed for the week. Combined classes @ CFSG (7am; 6:30pm; 7:30pm)
81 Ubi Ave 4
UBI ONE #02-13/14
S(408830)
Map to CrossFit Singapore’s new premises.
Sat/14 July: Kettlebell workshop with Hayati Nuffus @ 8am.
Mon/16 July: Normal classes resume @ Enduro.
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ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
“Sport (DAY)” refers to the day a workout is designed to be performed within the week.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 6 x 200m on 3:00, hold splits within 3-5 seconds
Bike (THU): 5 x 4:00, spin/rest 3:00, maintain distance covered across all sets
Run (THU): 3 x 1M, rest 3:00, hold splits within 5-10 seconds
C2 Row (THU): 3 x 1500m, rest 3:00, hold splits within 3-5 seconds
Post sport and times/distances to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (FRI): 8 x 100m on 2:00, hold splits within 3-5 seconds
Bike (SUN or TT): 4 x 5k, 1M spin in between, hold splits within 3-5 seconds
Run (SAT or Tempo): 3 x 1M, rest 3:00, hold splits within 5-10 seconds
Post sport and times to comments.
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