Tuesday, 26 June 2012

STRENGTH:

DE: Box squat 50% 2 x 12

 

CFE STRENGTH & CONDITIONING WOD:

Four rounds, each for time, of:

Run 200m

15 Burpees

Rest 2:00 between rounds.

Post time to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

“Sport (DAY)” refers to when a workout is programmed/designed to be performed during the week.

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): 25 x 25m on 0:30, deviate no more than 2-3 seconds

Bike (TUE): 8 x 2:00 TT, spin/rest 2:00

Run (TUE): 10-12 x 200m, rest 2:00, deviate no more than 2-3 seconds

C2 Row (TUE): 10-12 x 250m, rest 2:00, deviate no more than 2-3 seconds

Post sport and times/distances to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (MON): 15 x 50m on 1:00, deviate no more than 2-3 seconds

Bike (WED): 6 x 1/2M, spin/rest 90s, deviate no more than 2-3 seconds

Run (TUE): 8 x 200m, rest 90s, deviate no more than 2-3 seconds

Post sport and times to comments.

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