CFE STRENGTH & CONDITIONING WOD: Rest Day
ENDURANCE WOD:
CFE Strength & Conditioning WOD Rest Day
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 6 x 200m on +/- 2:45 or less recovery, deviate no more than 3-5 seconds
Bike (THU): 3 x 5k TT, spin/rest 5:00
Run (THU): 2 x 400m with 1:00 rest between + 2 x 800 with 3:00 rest between, deviate no more than 2-3 seconds on 400m and 3-5 seconds on 800m
C2 (THU): 2 x 500m with 1:00 rest between + 2 x 1000 with 3:00 rest between, deviate no more than 2-3 seconds on 500m and 3-5 seconds on 1000m
Post sport and times to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (SUN or “Brick” TT): 10 x 100m on 2:00 or less recovery
Bike (SUN or “Brick” TT): 5 x 2M, spin 3:00, deviate no more than 3-5 seconds
Run (SAT or Tempo): 3 x 800m, rest 2:00, deviate no more than 3-5 seconds
Post sport and times to comments.
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