Combined WOD with CFSG @ Enduro.
25Mins (V)(G)
200m Farmers Walk 24kg / 16Kg KB
AMRAP
Burpee
DU
ENDURANCE WOD:
3+ Hours Before CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1000m @ 85% of 1000m TT pace
Bike (SUN): 2 x 10k TT, spin/rest 5:00, hold efforts within 0:30
Run (SUN): 2 x 2M @ 5k pace, rest 5:00
C2 Row (SUN): 5k TT
Post sport and times to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (SUN): 1500m TT
Bike (OFF): 10M @ 90% of 10M TT pace
Run (SAT): 2 x 2M, rest 5:00, hold within 0:30
Post sport and times to comments.
No responses yet