CFE STRENGTH & CONDITIONING WOD: Rest Day
ENDURANCE WOD:
CFE Strength & Conditioning WOD Rest Day. Follow with S&C Recovery.
Single-Sport (SS):
“Sport (DAY)” refers to when the workout is designed/programmed to be performed within the week.
Choose ONE of the following sports:
Swim (SUN): 800m @ 1000m TT pace
Bike (SUN): 30 minutes @ 85% effort/RPE
Run (SUN): 5M @ 90% of 10k TT pace
C2 Row (SUN): 2 x 2k, hold splits within 0:30, rest 5:00 between
Post sport and times/distance to comments.
Multi-Sport (3S):
“Sport (DAY)” refers to when the workout is designed/programmed to be performed within the week.
Choose ONE of the following sports:
Swim (OFF): 500m TT
Bike (SUN): 20M TT
Run (SAT): 8M @ 85% effort/RPE
Post sport and times to comments.
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