CFE STRENGTH & CONDITIONING WOD: Rest Day
Spend at least 45 minutes on recovery. Post recovery tools to comments.
ENDURANCE WOD:
CFE Strength & Conditioning WOD Rest Day
Single-Sport (SS):
“Sport (DAY)” refers to when the workout is designed/programmed to be performed within the week.
Choose ONE of the following sports:
Swim (THU): 8 x 200m, rest 90 seconds between, hold all splits within 3-5 seconds
Bike (THU): 6 x 2M, spin/rest 2:00, hold all 2M efforts within 3-5 seconds
Run (THU): 4 x 1200m, rest 3:00, hold all splits within 3-5 seconds
C2 Row (THU): 4 x 1500m, rest 3:00, hold all splits within 3-5 seconds
Post sport and times to comments.
Multi-Sport (3S):
“Sport (DAY)” refers to when the workout is designed/programmed to be performed within the week.
Choose ONE of the following sports:
Swim (FRI): 6 x 200m, rest 90 seconds between, hold all splits within 3-5 seconds
Bike (SUN or Time Trial): 4 x 2M, spin/rest 2:00, hold all splits within 3-5 seconds
Run (SAT or Tempo): 4 x 800m, rest 3:00, hold all splits within 3-5 seconds
Post sport and times to comments.
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