Warm Up
Group Warm Up
WOD
3 Rounds
1:00 Min Rounds of
Push Press (45/35)
Jumping Squats
Hand Release Push Ups
Box Jumps
Row Cal
Rest
After Party
Pick one area of your body and recover it…
Warm Up
Group Warm Up
WOD
3 Rounds
1:00 Min Rounds of
Push Press (45/35)
Jumping Squats
Hand Release Push Ups
Box Jumps
Row Cal
Rest
After Party
Pick one area of your body and recover it…
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