WODs

For time:21-15-9:DB renegade row man makers (15/22.5 kg)– Perform a 30m farmers carry after each set.– Use[…]

Rest Day

4 sets:25 seated leg raises5 L-pull-ups5 wall walks– On the seated leg raises, try to get both[…]

AMRAP 5:30 Russian KB swings (16/24 kg)20 jumping lunges Rest 5:00, then… AMRAP 5:30 Russian KB swings[…]

Every 3:00 for 6 sets:3 front squats– Increase loading across as many sets as possible.– Percentages may[…]

Rest Day

Hyrox training session AMRAP in 45 minutesFrom 0:00-15:00, AMRAP of:20 Burpee Broad Jumps400 meter Run Rest 1[…]