Friday, 25 August 2023
AMRAP 9:7 strict ring dips15 KB swings (16/24 kg) Post-workout:3 sets:10 left-arm KB step-back lunges10 left-arm KB[…]
Wednesday, 23 August 2023
Pre-workout:Every 2:00 for 5 sets:1-5 strict chest-to-bar pull-ups– On the 5th set, perform as many unbroken reps[…]
Tuesday, 22 August 2023
For load, on a running clock:From 0:00-7:00:Find a 5-rep-max squat clean From 7:00-14:00:Find a 3-rep-max squat clean[…]
Monday, 21 August 2023
3 rounds for time:30 GHD sit-ups30 power snatches (55/75 lb) Post-workout:For completion:200-m double-KB overhead carry– Use a[…]
Saturday, 19 August 2023
50 Burpees3,000m Run (15 rounds)100 Air Squats3,000, Run (15 rounds)50 Box step-ups with sandbag3,000m Run (15 rounds)