Tuesday, September 3, 2013
STRENGTH: Hang Snatch 75% x2x10 CFE STRENGTH & CONDITIONING WOD: “King Kong” Complete 3 rounds for time:-[…]
Monday, September 2, 2013
STRENGTH: Front Squat 3-3-3 CFE STRENGTH & CONDITIONING WOD: 25-20-15-10-5 KBS 2/1.5pd 5-10-15-20-25 Double Unders Post time[…]
Sunday, September 1, 2013
• Endurance • Tempo CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of[…]
Saturday, August 31, 2013
• Endurance • Tempo Combined WOD @ Enduro ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]
Friday, August 30, 2013
• Endurance • Short Interval STRENGTH: OHS 3-3-3 CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP 20[…]
Thursday, August 29, 2013
• Endurance • Short Interval CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min[…]
Wednesday, August 28, 2013
• Endurance • Long Interval STRENGTH: Clean and Hang Clean 75% x2x10 CFE STRENGTH & CONDITIONING WOD:[…]