Friday, 6 June 2014
STRENGTH: Weighted Pull ups x5x5 STRENGTH & CONDITIONING WOD: “Chelsea” 30 min EMOM 5 Pull ups[…]
Thursday, 5 June 2014
OLY lift focus session: Snatch Balance x3x3 2RM Hang Snatch then x1x2 @ 95% of the above[…]
Wednesday, 4 June 2014
STRENGTH: Bench Press x10x3 KB Renegade Row x10x3 STRENGTH & CONDITIONING WOD: 21 – 15 –[…]
Tuesday, 3 June 201411
* Please note: ALL Tuesday/3 June sessions at Toa Payoh Stadium, 297 Lorong 6 Toa Payoh, (S)319389[…]
Monday, 2 June 2014
* Please note: ALL Tuesday/3 June sessions at Toa Payoh Stadium, 297 Lorong 6 Toa Payoh, (S)319389[…]
Sunday, 1 June 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 31 May 2014
GYMNASTIC FOCUS: for QUALITY Flexibility Thoracic Spine Barbell Stretch 4×0:20 Static Shaping 3×0:30 On/0:30 Off Arch Hold[…]