Wednesday, 8 July 2015
Conditioning: Complete 10 rds:- 30 sec AMRAP Burpees 30 sec REST 30 sec AMRAP Wallballs 9/7kg 30[…]
Tuesday, 7 July 2015
Strength: Power Clean and Jerk @ 65% x2x5 Strength & Conditioning: 4 Rounds for time: 5[…]
Monday, 6 July 2015
Strength: Deadlift x1x5 @ 80% Strength & Conditioning WOD: 15 min EMOM 3 Thrusters (135/95#) +[…]
Sunday, 5 July 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 600m[…]
Saturday, 4 July 2015
COMPLETE 3 RDS – FGB style: 1 min AMRAP per station Row (cal) T2B Wallballs 9/7kg KB[…]
Friday, 3 July 2015
Strength: Back Squat x1x5 @ 80% Strength & Conditioning: 4 Rds: 7 Power Cleans 145/105# 7[…]
Thursday, 2 July 2015
Olympic Lift Focus: For QUALITY Snatch (heavy singles) x1x5 Single Sport Endurance Workout Choose ONE[…]