REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 90:00 @[…]
Strength: Clean x1x5 (heavy singles) Strength & Conditioning WOD: 6 Rds (7 min time cap) 5[…]
OLY lift focus: For QUALITY 3 Position Snatch Single Sport Endurance Workout Choose ONE of[…]
Strength: Shoulder Press 5-5-3-3-1-1 Strength & Conditioning WOD: 20 min EMOM (alternate) 5 Thrusters 95/65# 5[…]
21-18-15-12-9-6-3 Deadlift 255/175# Strict KTE Single Sport Endurance Workout Choose ONE of the following sports Swim[…]
STRENGTH: Tempo Back Squat x8x4 @ 50% of 1RM 2020 Tempo STRENGTH & CONDITIONING: 13.1[…]