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Please note: Box closed on Thu/31 Dec and Fri/1 Jan for New Year Celebrations Shoulder Press: 3@ 60%,[…]

Please note: Box closed on Thu/31 Dec and Fri/1 Jan for New Year Celebrations Snatch: 3 @[…]

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 10:00 descending[…]

12 Days of Christmas WOD   Complete 12 rds of: (40 min time cap) 1 – Bar[…]

Box Closed! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (THURS): 6:00 repeats, rest[…]

Box Closed! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (THURS): 6:00 repeats, rest[…]

Please Note: Box closed on 24 and 25 December!   Establish Clean & Jerk 2RM   Complete[…]