WODs

AMRAP 10:30 AbMat sit-ups10/15-calorie Assault Bike Post-workoutAccumulate:25 GHD back extensions25 GHD hip extensions

For time:2,000-m row Post-workout2 sets:1:00 plank hold50 Russian twists

Rest day

CrossFit Enduro 12th Year Anniversary WOD!

Pre-workout: On a 10:00 clock: 5 push presses – Build to a heavy set of 5 reps.[…]

Rest day

For time: 9-7-5: Deadlifts (95/135 lb) Hang power cleans Front squats Post-workout: Accumulate: 50 good mornings –[…]