WODs

The Chief Max RDs in 3 min of: 3 Power Cleans 135/95# 6 Pushups 9 Air Squats[…]

Front Squat x3x5 @ 80%   10 down to 1 of: KB Swing (1 pood) KB Goblet[…]

Deadlift x5x3 @ 85%   25-20-15 of: Box Jumps 24/20” Push Press 85/55# Walking Lunges Double Unders[…]

REST DAY     Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 75 min[…]

12 Min Ping Pong Even Min – 3 Front Squats @ 70% of 1RM Odd Min –[…]

Shoulder Press x3x5 @ 75%   3 Rounds of :40 sec on, :20 sec off of: KB[…]

Olympic Lift Focus: For QUALITY Snatch from blocks (above knees) x2x8 @ 60 – 70%    […]