WODs

PLEASE NOTE: We have decided to cancel the 6 and 7PM sessions due to the Haze.   […]

REST DAY   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SAT): 1500m TT[…]

Teams of 2 Buy in:  2 Rope Climbs per team 15ft For Time Team Completes:- 20 Muscle[…]

4 sets: 7/13 FS/BS @ 94% of Wed/30 Sep load.   For PALEO ZONE challenge:  Max effort[…]

When: 1 – 31 October 2015 Contribute: $20 (This goes to the kitty and will be equally[…]

Olympic Lifting Focus Session: For QUALITY Paused Snatch (Pause 3 Seconds above knee) x2x8 @60%   For[…]

4 sets: 7/13 FS/BS @ 65% of 1RM Front Squat   400m x 4   Single Sport[…]