WODs

Shoulder Press x6x6 @ 70% of 1RM   Alternating EMOM for 12 minutes of: First minute… 5[…]

Complete 4 sets: 2/4 @ 70% of 1RM FS   EMOM for 10minutes of: 4 Overhead Plate[…]

Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 800m @ 90% 500m TT[…]

Project DANA: Runninghour 🙂   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN):[…]

Please note: 6:30PM cancelled due to Project DANA preparations.   Complete 4 rounds for time: 21 Wallballs[…]

Olympic Lift Focus: For QUALITY     Single Sport Endurance Workout Choose ONE of the following Sports…[…]

2/4 Front Squat/Back Squat @ 94% of Mon/16 Nov’s load (6 sets)   Complete 3 rounds for[…]