Thursday, 6 October 2016
OLYMPIC WEIGHTLIFTING: For QUALITY Every 2 Minutes (7 sets) 1 Full Snatch (65%) 1 Power Snatch 1[…]
Wednesday, 5 October 2016
Alternate between partners. One exercises whilst the other holds plate. Partner A: 100 Double unders 50[…]
Tuesday, 4 October 2016
5 Rounds for time: 9 hang power cleans 155/105# 6 push jerks 155/105# 3 Bar over
Monday, 3 October 2016
Clean and jerk 1-1-1-1-1-1-1 For time: 15-10-5 Thrusters 135/95# Bar muscle-ups
Friday, 30 September 2016
5 rounds for time: 25 KBS (American) 24/16kg 25 weighted abmat sit-ups 7/5 kg 25 hip extensions[…]