WODs

Hang Power Snatch (mid thigh) x2x6 @ 60%   2-4-6-8-6-4-2 Power Snatch 135/95# * 1 pull up[…]

Establish a 1RM Front Squat   TABATA – Air squats – V sit ups   Single Sport[…]

Rest Day   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1 –[…]

Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1 – 3 x 8min[…]

Skill work: Kipping Pull ups   3 Rounds for time: 3 strict muscle ups 4 FS @[…]

Olympic Lifting Focus: For QUALITY Snatch from blocks (above knees) 65% – 75%  x2x8   Single Sport[…]

Please give UK Rob a high five when you see him today as it is his last[…]