Monday, 28 April 2025
STRENGTH I Deadlift10-8-8-6-6 (deload) SKILLWORKBanded rotator cuff work 5 sets of 10
Saturday, 26 April 2025
930AM ClassAMRAP 25:1,000-m run10 ring muscle-ups10 wall walks20 DB snatches, right (15/22.5 kg)20 DB snatches, left 1030AM[…]
Friday, 25 April 2025
STRENGTH II Front squat2-2-2-2-2+ SKILLWORKAccumulate 50 seated pike compressions
Wednesday, 23 April 2025
SKILL WORKPre-workoutEMOM 5::20 double-under practice For time:30 box jumps (45/60 cm)1,600-m run10 towel pull-ups
Tuesday, 22 April 2025
AMRAP 12:100-m single-DB suitcase carry (22.5/32.5 kg)7 single-DB push jerks, right arm7 single-DB push jerks, left arm[…]