WODs

Rest Day!

21 min AMRAP 10 snatches 75/55# 25 bar facing burpees 10 snatches 95/65# 20 bar facing burpees[…]

Back squat 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70%[…]

Olympic Lifting Focus: For QUALITY 3 Position Clean @ 70% (8 sets) (alternate start position, set 1[…]

Complete 10 rds for time: 10 Wallballs 9/7kg 10 Box jumps 60cm

Gymnastics Focus: 3 reps for 10min EMOM (choose from pull-ups, C2B, Bar MU or Ring MU) Strict[…]

Please note: only ONE class today @ 10AM 8 MIN Alternate EMOM per set (30 sec on/off)[…]