WODs

7 sets for load:5 strict weighted pull-ups5 strict weighted ring dips Post-workout:400-m DB farmers carryHot: 10/15kgSpicy: 15/22.5kgJet[…]

Rest Day

Pre-workout:On an 6:00 clock:Build to a max height box jump AMRAP 8:2 alternating single-leg squats2 box jump[…]

We are closed today for CNYGong Xi Fa Cai!

We are closed today for CNYGong Xi Fa Cai!

Rest Day

Partner WOD:6 rounds for time each, with a partner:15/20 calorie row10 deadlifts 155/225#5 burpee pull-ups– One person[…]