Friday, 8 June, 2012
STRENGTH WOD: OHS 1-1-1-1-1 CFE STRENGTH & CONDITIONING: L-Sit for time Then for time: 3[…]
Thursday, 7 June, 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: Perform at least 3+ hours before or[…]
Wednesday, 6 June, 2012
STRENGTH WOD: Push Jerk 3 x 5 CFE STRENGTH & CONDITIONING WOD: 5-4-3-2-1 reps for time[…]
Tuesday, 5 June, 2012
STRENGTH WOD: Box squat 55% 2 x 12 CFE STRENGTH & CONDITIONING WOD: For time: “Jackie”[…]
Monday, 4 June, 2012
STRENGTH WOD: Clean & Jerk Heavy singles 1 x 5 Post loads to comments. 5-10 minutes rest[…]
Sunday, 3 June, 2012
CFE STRENGTH & CONDITIONING: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day Single-Sport (SS) Choose ONE of[…]