Friday, 15 June 2012
STRENGTH: Front Squat 1-1-1-1-1 CFE STRENGTH & CONDITIONING WOD: Five rounds for time of: 3 Muscle[…]
Thursday, 14 June 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day[…]
Wednesday, 13 June 2012
STRENGTH WOD: Hang Snatch 70% x 2 x 10 CFE STRENGTH & CONDITIONING WOD: Two rounds,[…]
Tuesday, 12 June 2012
CFE STRENGTH & CONDITIONING WOD: Box Squat 60% x 2 x 10 CFE STRENGTH & CONDITIONING[…]
Monday, 11 June 2012
STRENGTH: Snatch Balance 1-1-1-1-1 CFE STRENGTH & CONDITIONING WOD: 3 rounds for time of: 7 Squat[…]
Sunday, 10 June, 2012
CFE STRENGTH & CONDITIONING: Rest Day ENDURANCE WOD: 3+ Hours before CFE S&C WOD “Sport (DAY)” refers to when the[…]
Saturday, 9 June, 2012
*** Combined WOD with CFSG @ Reebok CrossFit Enduro *** 25mins (1min each Station) Teams of 4[…]