Posts in WODs

STRENGTH: Front Squat 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: Hero Workout “Nate” 20min AMRAP 2 Muscle[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

STRENGTH: 3 x 50m Prowler + 200m Sprint   ENDURANCE WOD: 3+ Hours Before or After CFE[…]

STRENGTH: Box squat 50% 2 x 12   CFE STRENGTH & CONDITIONING WOD: 3 Rounds 7 OHS[…]

Please note there will be no 19:30 session on Mon/15 Oct due to Fundamentals. STRENGTH: Push Press[…]

Please note there will be no 19:30 session on Mon/15 Oct due to Fundamentals. CFE STRENGTH &[…]

Combined WOD @ CFSG 10 Sets 15 Unbroken WallBall AMRAP KBS 2 Pood DU Teams of 3[…]