Posts in WODs

Rest day

As many reps as possible in 20 minutes with a partner: 10 sumo deadlift high pulls (55/75[…]

AMRAP 15: 30 burpees to a target (6 in) 30 front squats (35/45 lb) 20 burpees to[…]

For time: 1,000-meter run 600-meter med-ball carry 400-meter single-KB carry 200-meter double-KB carry

Rest day

CrossFit Open WOD 24.2 AMRAP 20:300-meter row10 deadlift (125/185 lb)50 double-unders

Pre-workout: Mobility work 3 rounds for quality: 30 air squats 20 Russian KB swings 10 single arm[…]