Thursday, 8 May 2014
Oly Lift Focus: Behind Neck Push Press x3x5 3 Position Snatch x1x8 ENDURANCE WOD: 3+ Hours[…]
Wednesday, 7 May 2014
STRENGTH: Back Squat @ 70% x2x5 STRENGTH & CONDITIONING WOD: 21-15-9 OHS 115/75# C2B Pull ups[…]
Tuesday, 6 May 2014
STRENGTH: Power Clean and Jerk @ 75% x1x8 STRENGTH & CONDITIONING WOD: TABATA: KBS[…]
Monday, 5 May 2014
STRENGTH: Front Squat @ 94% x1x3 STRENGTH & CONDITIONING WOD: 3 rds:- 50 KB Goblet Squats[…]
Sunday, 4 May 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 3 May 2014
Gymnastics: for QUALITY Seated Pike 3×0:30 Begin seated with Straight Legs and Pointed Toes, bend forward keeping[…]
Friday, 2 May 2014
STRENGTH: Back Squat x2x5 @ 70% STRENGTH & CONDITIONING WOD: 10 Rounds 15 Wallballs 9/7 kg[…]