Posts in WODs

Olympic Lifting Focus: For QUALITY Snatch drills   Single Sport Endurance Workout Choose ONE of the following[…]

Weighted Pull ups x5x5 Weighted Dips x5x5 Deadlift x8x3 @ 60-65% of 1RM   3min AMRAP (complete[…]

10min EMOM 3 Power Snatch @ 75% of 1RM Snatch   For time: 10 x 10m Shuttle[…]

99 Squats! (all numbers based of your 1RM for that lift)   Back Squat: 10@empty bar, 8@55%,[…]

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 35min Tempo[…]

Partner Kelly With a partner 5 rounds for time of: 400 m Run (both run) 30 Box[…]

KB or DB Front Rack Bulgarian Split Squat x8x4 per Leg @ moderate Weight   3 Rounds[…]