Posts in WODs

Pre-workout: On a 8:00 clock: Build to a heavy 1-rep overhead squat from the floor. 3 rounds[…]

Rest day

5 rounds of AMRAP 3: 3 power cleans (75/115 lb) 6 push-ups 9 air squats – Rest[…]

For time: 10-20-30-40-50 AbMat sit-ups 100-200-300-400-500 Run (meters) – Perform a 100-m DB farmers carry (15/22.5 kg)[…]

Rest day

For load, Overhead squat 5-5-5 Snatch balance 3-3-3 Hang squat snatch 1-1-1

3 rounds for time with a partner: 800/1,000-m row 50 burpees 50 box jumps (45/60cm) 800-m run[…]