Posts in WODs

3 rounds for time:20/25-cal Assault bike15 pull-ups Skill WorkPost-workout3 sets::30 side plank, right:30 side plank, left– Rest[…]

Rest day

AMRAP 20 with a partner:100-m farmers carry (35/53 lb)200-m run30 KB goblet squats (35/53 lb)– Partners complete[…]

For time with a partner:225/300-cal row– One partner rows at a time; trade off as desired.– Non-rowing[…]

Rest day

10-9-8-7-6-5-4-3-2-1 reps for time:Deadlift (1.25 x bodyweight)Floor press (.75 x bodyweight)Squat clean (0.5 x bodyweight)

For time:400-m run20 V-ups400-m run20 V-ups400-m run20 V-ups400-m run