Tuesday, 11 December 2018
3 rounds for time of: 25 dumbbell push jerks 15/10kg 25 DU’s 25 weighted step-ups 15/10kg 60/45cm[…]
Monday, 10 December 2018
Deadlift 2-2-2-2-2-2-2-2-2-2 @ 3RM load 5min AMRAP (for QUALITY) KB straight leg sit-ups
Saturday, 8 December 2018
For Time Part A From 0:00-10:00, perform: 45 Double-Unders 10 Power Clean and Jerks 95/65# 45 Double-Unders[…]
Friday, 7 December 2018
OHS 1-1-1-1-1 5 Rounds for Time 3 Ring Muscle-Ups 15 Wall Ball Shots 9/7kg 6 Sumo Deadlift[…]
Thursday, 6 December 2018
Olympic Weightlifting Focus with JT: Week 10 of 12 Clean High Pull 5 x 5 reps Hang[…]