Posts in WODs

“Chad” 1,000 step-ups for time with a 45/35# ruck (45/30cm)

Blessed Christmas, folks. Reminder that we have only ONE session today (9:30AM) 12 Days of Christmas 1[…]

10 rounds for time of: 10 back squats 115/75# 200-m sprint Rest 1 minute

Rest Day

20 min AMRAP 7 strict KTE 2 wall walks

“Big A, BBQ” 5 strict handstand push-ups 5 squat cleans 155/105# 10 handstand push-ups 10 squat cleans[…]

Olympic Weightlifting Focus with JT: Week 12 of 12 Clean High Pull 5 x 5 reps Hang[…]