Wednesday, 2 January 2018
x6x3 Weighted dips as heavy as possible 10 Rounds for time: 5 Renegade Row Man Makers15/10kg (Push-up,[…]
Tuesday, 1 January 2018
x6x3 Deadlift 6min EMOM @ 70% of 1RM 12min AMRAP 8 Power Snatch 95/65# 10 Burpees
Monday, 31 December 2018
x6x3 Front Squat 6min EMOM @ 70% of 1RM 5 Round for time: 12 Push Jerks 115/75#[…]
Friday, 28 December 2018
For time: 5 strict handstand push-ups 5 squat snatch 135/95# 10 handstand push-ups 10 squat snatch 115/75#[…]