Posts in WODs

Deadlift x5x1 (heavy singles) * If it feels good, try a new 1RM 10min EMOM 5 Power[…]

Back Squat x5x1 (heavy singles) * If it feels good, try a new 1RM 5 Rounds for[…]

Rest Day

Work to a heavy SINGLE Weighted Chin-up “Karen” 150 wall balls for time

Heavy Squat Clean and Jerk (singles, same load as last week) 30 Heavy Singles For time: 1,000m[…]

Missed Session catch-up day

Please note we’ll have only ONE session today (9:30AM) 11 min AMRAP Push Press @ 75% (racked[…]