Posts in WODs

“Holleyman” 30 Rounds for time: 5 Wallballs 9/7kg 3 HSPU 1 Power Clean 225/155#

Missed Session catch-up day

20 min AMRAP 7 Power Cleans 135/95# 7 Burpees 200 Meter Run

Push Press Build to Heavy Set of 5 5 Rounds for time: 21 Deadlifts 95/65# 12 Push[…]

Buy-In: 35/25 Calorie Assault Bike 50-40-30-20-10: Double Unders AbMat Sit-ups Cash-Out: 35/25 Calorie Assault Bike

Rest Day

Partner WOD: 25min AMRAP 3-6-9-12-15…. Calorie Row KBS 24/16kg Wallballs 9/7kg Partners Switch After Full Rounds