Friday, 26 July 2019
Power Snatch: build to heavy set of 5 5 Rounds, for time: 5 Power Snatches 115/85# 5[…]
Wednesday, 24 July 2019
For Time: 200m Run 27 Wallballs 9/7kg 27 Box Jumps 60/45cm 200m Run 21 Wallballs 9/7kg 21[…]
Monday, 22 July 2019
Thruster: build to a heavy set of 3 14 min AMRAP 15 Thrusters (95/65#) 30 DU’s 15[…]
Saturday, 20 July 2019
5 Rounds with Partner: Run 200m (together) 20 Russian Swings 24/16kg (partner hangs from bar) 20 Box[…]