Wednesday, 18 September 2019
Teams of 3 For Time: 100/70 Calorie Row 100 Box Jump Overs 60/45cm 100 Power Snatches 75/55#[…]
Tuesday, 17 September 2019
Clean Complex Build to a Heavy: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean 3[…]
Monday, 16 September 2019
Strict Press Build to Heavy Set of 5 12 min AMRAP 10 Strict Presses (95/65) 25 DU’s[…]
Saturday, 14 September 2019
30-20-10: DB Power Snatch 22.5/15kg Wallballs 9/7kg Directly Into… 10-20-30: Burpees SDHP with DB used for Snatch
Friday, 13 September 2019
10 min EMOM 1 strict Ring MU or 3 seated RMU variations 3 V sit-ups 5 Goblet[…]