Posts in WODs

Push Jerk: build to a heavy set of 3 12 min AMRAP 10 Push Jerks 115/85# 30[…]

Rest Day!

CrossFit Open 20.5

For QUALITY 20min Row/Assault Bike @ easy to moderate effort *At the 4,8,12,16 and 20min mark –[…]

Missed Session catch-up day

Deadlift: work up to a heavy single 3 minutes max cal on the Assault Bike

Shoulder Press: Build to a heavy set of 3 5 Rounds: 10 Strict Press 75/55# 20 American[…]